Welcome to CrossFit Lake Travis

Welcome to CrossFit Lake Travis! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

New to CrossFit?   

Get started first with our On-Ramp Elements Classes to get your body ready for regular workouts!  This includes how to use proper form and technique when doing CrossFit workouts.

Contact us for more information and to sign up :)

Experienced CrossFitter?

Let us know so we can get you started as soon you are ready!


Workout Of The Day

  • 11/26/14

    Skill:

    Muscle-up progression

    Clean & Jerk Review

    Conditioning:

    5 rounds

    10 KB Clean & Jerk (53/35)

    3 Muscle-Ups


  • 11/25/14

    Skill:
    Air Squat Progression


    Strength:
    Back Squat
    10x2



  • 11/24/14

    Intro. to Level 2
    Training and what to expect moving forward!


    Met-Con:

    5 Rounds for Time
    20 GHD sit-ups
    3 legless rope climbs



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