Welcome to CrossFit Lake Travis

Welcome to CrossFit Lake Travis! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

New to CrossFit?   

Get started first with our On-Ramp Elements Classes to get your body ready for regular workouts!  This includes how to use proper form and technique when doing CrossFit workouts.

Contact us for more information and to sign up :)

Experienced CrossFitter?

Let us know so we can get you started as soon you are ready!


Workout Of The Day

  • 09/30/14

    Strength:
    5x4 Seated Sumo Deadlift @ 30-40%

    Floor Bench Press
    3x10 @75% not to exceed 135/95


    Conditioning:
    400m Run
    7-5-3
    HSPU Strict
    Plate lunges (70/50)
    300m Run
    9-7-5
    Plate Press (70/50)
    Plate Squats (70/50)
    200m Run
    11-9-7
    Plate Push Press (70/50)
    Alt. Pistols



  • 09/29/14

    Strength:
    10x2 Squat clean @60% every :45sec

    Skill:
    1a) 3x:30 Sec wall walk holds
    1b) 3x8 Weighted Strict Pull-ups reverse grip

    Conditioning:
    AMRAP 12
    1 Wall Ball (20/14)
    1 Box Jump (30/24)
    1 T2B
    *Increase 1 rep each round



  • 09/26/14

    Mobility Mania


    Conditioning:


    Partner WOD
    50m run
    2 rope climbs
    100m run
    4 wall-walks
    200m run
    6 ring-dips
    400m run
    8 burpees
    500m row
    10 KB snatch (53/35)
    250m row
    12 DB Thrusters (40/25)
    125m row
    14 KB OH Lunges (53/35)
    65m row
    16 KB Swings (53/35)



RSS Feed

Map - Location