Welcome to CrossFit Lake Travis

Welcome to CrossFit Lake Travis! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

New to CrossFit?   

Get started first with our On-Ramp Elements Classes to get your body ready for regular workouts!  This includes how to use proper form and technique when doing CrossFit workouts.

Contact us for more information and to sign up :)

Experienced CrossFitter?

Let us know so we can get you started as soon you are ready!


Workout Of The Day

  • 7/25/14

    Skill:
    15 minutes of "Goat Work"

    Strength:
    Barbell Box Step-Ups
    3x10 (5 each leg)

    Conditioning:

    15-10-5
    Front Rack Lunges (115/85)
    Burpee Box Jumps (24/20)
    Level 1: 95/65
    Level 2: 75/52

    Level 3: 65/45

  • 07/24/14

    Strength:
    Deadlift 5x3 @85%

    Skill:
    Snatch Progression


    Conditioning:
    “The 3 R’s”
    400m run
    2 rope climbs
    75 hang snatches (75/52)
    2 rope climbs
    400m run

  • 7/23/14

    Strength:
    Clean Complex
    (power clean + hang clean+hang squat clean +push jerk
    5x1@75% of Power clean

    Conditioning:
    400m run
    10 OHS (95/65)
    400m run
    8 OHS (115/75)
    400m run
    6 OHS (135/95)
    400m run
    4 OHS (155/105)
    *18 minute cap
    Level 1:
    Men 75, 95, 115, 135
    Women 52, 62, 72, 82
    Level 2:
    Men 65, 75, 95, 105
    Women 45, 55, 65, 75
    Level 3
    Men 52, 62, 72, 82
    Women 35, 45, 55, 65

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