Welcome to CrossFit Lake Travis

Welcome to CrossFit Lake Travis! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

New to CrossFit?   

Get started first with our On-Ramp Elements Classes to get your body ready for regular workouts!  This includes how to use proper form and technique when doing CrossFit workouts.

Contact us for more information and to sign up :)

Experienced CrossFitter?

Let us know so we can get you started as soon you are ready!


Workout Of The Day

  • 08/20/14

    Strength:
    Clean Pulls 5x3 @110% of 1RM Clean
    3 Position Squat Clean x5 @60% of 1RM PC(mid-thigh, above knee, mid shins)


    Conditioning:
    5 rounds for total time:
    40 Lateral jumps
    50m sprint
    4 Ring Muscle-ups

    Rest 1-1



  • 08/19/14

    Strength/Skill:
    A)
    Bench press
    5x5 with bands and KB
    B)
    Back Extensions
    3x10 Slow and Controlled

    Conditioning:
    10-9-8-7-6-5-4-3-2-1
    Deadlift (275/185)
    1-2-3-4-5-6-7-8-9-10
    Box-jumps (24/20)
    Level 1-(235/155)
    Level 2-(185/125)
    Level 3-(135/95)



  • 08/18/14

    Strength:
    Squat Complex
    5x5/10
    OHS/Back Squat @70% of OHS 1RM


    Conditioning:
    3 rounds for Time
    500m row
    15 DB Push-press (50/35)
    15 T2B



RSS Feed

Map - Location