Welcome to CrossFit Lake Travis

Welcome to CrossFit Lake Travis! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

New to CrossFit?   

Get started first with our On-Ramp Elements Classes to get your body ready for regular workouts!  This includes how to use proper form and technique when doing CrossFit workouts.

Contact us for more information and to sign up :)

Experienced CrossFitter?

Let us know so we can get you started as soon you are ready!


Workout Of The Day

  • 11/21/14

    Strength:
    Deadlift
    75% x 3
    80% x3
    85% x3


    Conditioning:

    Partner Friday
    A - BB static hold OH (95/65)
    B - 25 T2B
    A - Front Rack hold (145/105)
    B - 25 MB Rus. Tw. (30/20)
    A - Back Rack (175/135)
    B - KBS (53/35)
    A - Deadlift hold (265/185)
    B - GHD back ext.



  • 11/20/14

    Strength:
    Bench Press
    75% x 3
    80% x3
    85% x3


    Conditioning:

    AMRAP 10
    12 alt. lunges (135/95)
    (Rx - OH, Int - FR)
    9 BB pushups
    6 floor wipers

    Cool Down:
    Progression work
    A: Pull-ups 3 rds of : 4 negatives
    B: GHD
    3 rds of:
    8 banded sit-ups
    8 banded back ext.



  • 11/19/14

    Strength:

    Snatch Progression

    Conditioning:

    15-12-9-6-3

    DB Deadlifts  (50/35)

    DB Hang Power Clean

    100m run after each round


RSS Feed

Map - Location