Welcome to CrossFit Lake Travis

Welcome to CrossFit Lake Travis! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

New to CrossFit?   

Get started first with our On-Ramp Elements Classes to get your body ready for regular workouts!  This includes how to use proper form and technique when doing CrossFit workouts.

Contact us for more information and to sign up :)

Experienced CrossFitter?

Let us know so we can get you started as soon you are ready!


Workout Of The Day

  • 10/30/14

    Strength:
    Snatch Balance
    5x3 @40% of 1RM Snatch
    Hi-Hang Snatch
    5x3 @45% of 1RM Snatch


    Conditioning:


    100 Wall Balls for Time
    w/ EMOM
    Even -1 Hang clean + 1 Squat Clean + 1 S2OH (135/95)
    Odd - 7 Pull-ups



  • 10/29/14

    Strength:
    Hi-Hang Clean
    5x3 @40% of 1RM Clean
    Zercher Squat
    5x3 @45% of 1RM Front Squat


    Conditioning:

    5 Rounds for Time

    15 T2B
    15 Box Jump Squats
    15 HR Push-Ups
    15 Double Unders



  • 10/28/14

    Skill:
    15 min to est. max broad jump

    15 min to est. max box jump

    2 Attempts to est. UB Pull-ups


    Conditioning:

    AMRAP 8
    8 Deadlift (95/65)
    8 Back Squat
    8 OHS
    *Start 1st round with run burpee and increase 1 rep each round after



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