Welcome to CrossFit Lake Travis

Welcome to CrossFit Lake Travis! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

New to CrossFit?   

Get started first with our On-Ramp Elements Classes to get your body ready for regular workouts!  This includes how to use proper form and technique when doing CrossFit workouts.

Contact us for more information and to sign up :)

Experienced CrossFitter?

Let us know so we can get you started as soon you are ready!


Workout Of The Day

  • 10/22/14

    Strength:
    3 Board Bench press 6x2 reps
    1 x AMRAP w/board @ 80% 2RM

    Back Squat: 5x2
    then 2x10 UB @75% of 2RM


    Conditioning:

    AMRAP 11
    1 Deadlift (275/185)
    2 Box Jumps (24/20)
    3 T2B

    Double Reps each round

    L1: 225/155
    L2: 185/135
    L3: 115/75



  • 10/21/14

    Strength:
    Snatch Segment Pulls x10 @80%
    (1’’, knee, hips, finish)

    2 Position Power Snatch x7 @70%
    (ground and mid-thigh)


    Conditioning:

    “Amanda”
    9-7-5
    Ring Muscle Ups
    Snatch (135/95)

    L1:Chest to Bar+Dip
    L2: Pull up+Dip
    L3: Ring Row + Dip



  • 10/20/14

    Strength:
    Deadlift 6x2 reps w/ chains
    Then 2x20 unbroken reps @ 80% of 2RM


    Conditioning:
    4 Rounds for time
    20 Thrusters (75/52)
    20 SDLHP
    400m Run



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