Welcome to CrossFit Lake Travis

Welcome to CrossFit Lake Travis! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

New to CrossFit?   

Get started first with our On-Ramp Elements Classes to get your body ready for regular workouts!  This includes how to use proper form and technique when doing CrossFit workouts.

Contact us for more information and to sign up :)

Experienced CrossFitter?

Let us know so we can get you started as soon you are ready!


Workout Of The Day

  • 10/24/14

    NO Skill or Strength


    Conditioning:

    “Fuzzy 50”
    Partner if you would like ;)
    50 Pull-ups
    50 Burpees
    50 Box Jumps (24/20)
    50 Push-Ups
    50 Sit-Ups
    50 Walking Lunges
    50 K2E
    50 Squats
    50 DU
    50 Rings Dips


  • 10/23/14

    Strength:
    Clean Segment Pulls x10 @80%
    (1’’, knee, hips, finish)

    2 Position Power Clean x7 @70%
    (ground and mid-thigh)


    Conditioning:

    EMOM 7
    5 HSPU
    5 KB Swings (70/53)
    40 DU

    Buy out: 3 x :30 sec med ball between leg bar holds



  • 10/22/14

    Strength:
    3 Board Bench press 6x2 reps
    1 x AMRAP w/board @ 80% 2RM

    Back Squat: 5x2
    then 2x10 UB @75% of 2RM


    Conditioning:

    AMRAP 11
    1 Deadlift (275/185)
    2 Box Jumps (24/20)
    3 T2B

    Double Reps each round

    L1: 225/155
    L2: 185/135
    L3: 115/75



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