Welcome to CrossFit Lake Travis

Welcome to CrossFit Lake Travis! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

New to CrossFit?   

Get started first with our On-Ramp Elements Classes to get your body ready for regular workouts!  This includes how to use proper form and technique when doing CrossFit workouts.

Contact us for more information and to sign up :)

Experienced CrossFitter?

Let us know so we can get you started as soon you are ready!


Workout Of The Day

  • 12/22/14

    MET-CON:

    15-12-9-6-3
    C2B
    C&J (95/67)
    Push-Ups


  • 12/19/14

    MET-CON:

    “DG”
    AMRAP 10
    8 T2B
    8 DB Thrusters (35/20)
    12 DB Walking Lunges (35/20)


  • 12/18/14

    MET-CON:

    “Hard Cindy”
    AMRAP 5
    5 DB Pull-ups (10/5)
    10 Incline Push-ups (4 plates/2 plates)
    15 Squats w/plate (45/15)

    Rest 5 min

    “Cindy”
    AMRAP 5
    5 Pull-ups
    10 push-ups
    15 Squats


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