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CrossFit Gym in Spicewood, TX

Coaches

A Team of Coaches that get results, consistently

Karli DeMonico

Karli DeMonico

Owner & Head Coach / Nutrition Coach / CrossFit Games Athlete

Matt Lodin

Matt Lodin

Coach L4 / CrossFit Seminar Staff Flow Master

Kara King

Kara King

Coach L2

Wade King

Wade King

Coach L2

Dustin Sample

Dustin Sample

Coach L2

Zach Holmes

Zach Holmes

Coach L2

LV Johns

LV Johns

Coach L2 / Nutrition Coach

David Kneeland

David Kneeland

Coach L2