Spencer Hendel

Spencer Hendel brings an exceptional level of experience, knowledge, and passion for CrossFit to the coaching floor at CrossFit Lake Travis. An eight-time CrossFit Games athlete, Certified CrossFit Level 4 Coach, and one of the original developers of CrossFit Affiliate Programming (CAP), Spencer has spent nearly two decades immersed in the sport as an elite competitor, educator, programmer, and coach.

Spencer began his CrossFit coaching career in 2011, following his first CrossFit Games appearance in 2009. Over the course of his competitive career, he earned eight appearances at the CrossFit Games, competing among the best athletes in the world. His experience at the highest level of competition gave him a deep understanding of the discipline, consistency, technical precision, and mental resilience required to achieve exceptional performance.

Beyond his accomplishments as an athlete, Spencer has made a significant impact on CrossFit education and coaching worldwide. He spent 14 years as a member of CrossFit Seminar Staff, educating and developing coaches through CrossFit’s certification courses. His ability to break down complex movements, communicate technical concepts, and develop effective coaching strategies has helped shape coaches and athletes across the CrossFit community.

Spencer was also one of the original creators of CrossFit Affiliate Programming (CAP), an initiative developed to provide affiliates with structured programming, coaching resources, and professional development. Through his work with CAP, including leadership in program design and coach development, Spencer has helped elevate the quality and consistency of CrossFit coaching well beyond the walls of a single affiliate.

At CrossFit Lake Travis, Spencer brings that extensive experience directly to our members. In addition to coaching CrossFit classes, he leads our Olympic Weightlifting program and plays an integral role in developing the gym’s programming. His approach emphasizes purposeful training, sound mechanics, proper movement progression, and an understanding of why each workout matters. Whether working with a beginner learning their first barbell movements or an experienced athlete refining a complex lift, Spencer has a remarkable ability to identify the details that make a difference.

Known for his calm demeanor, technical expertise, and thoughtful coaching style, Spencer believes that great coaching is about more than pushing athletes to work harder. It’s about teaching them to move better, understand their training, and build the physical and mental capacity to continue progressing over time. His philosophy emphasizes consistency, strong foundations, and developing athletes who are capable, confident, and resilient both inside and outside the gym.

Outside of CrossFit, Spencer and his wife, Erin, are raising their three children. As a husband, father, and coach, he understands the importance of balancing fitness with family and everyday life, and believes that training should help people become stronger and more capable in everything they do.

At CrossFit Lake Travis, Spencer’s goal is to help every athlete maximize their potential through knowledgeable coaching, intentional programming, and a commitment to continuous improvement. His combination of elite competitive experience, extensive coaching education, and genuine passion for developing others makes him an invaluable part of the CFLT coaching team.

Whether you’re stepping into your first CrossFit class, working toward a new personal record, or looking to take your Olympic lifts to the next level, Spencer brings a level of knowledge and experience that can help you get there.

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